In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt there is 48 kJ of Energy (joule).

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt are listed below.

Water	96.06 g	96.06	g	96.06%
Energy (calorie)	11 kcal	11	kcal
Energy (joule)	48 kJ	48	kJ
Protein	0.4 g	0.4	g	0.4%
Total lipid (fat)	0.2 g	0.2	g	0.2%
Ash	0.89 g	0.89	g	0.89%
Carbohydrate, by difference	2.45 g	2.45	g	2.45%
Fiber, total dietary	1 g	1	g	1%
Sugars, total	1.18 g	1.18	g	1.18%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	17 mg	17	mg	0.02%
Potassium, K	5 mg	5	mg
Sodium, Na	343 mg	343	mg	0.34%
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.022 mg	0.022	mg
Manganese, Mn	0.056 mg	0.056	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	10.5 mg	10.5	mg	0.01%
Thiamin	0.034 mg	0.034	mg
Riboflavin	0.001 mg	0.001	mg
Niacin	0.384 mg	0.384	mg
Pantothenic acid	0.121 mg	0.121	mg
Vitamin B-6	0.032 mg	0.032	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	4.9 mg	4.9	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	197 µg	197	µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.8 µg	2.8	µg
Fatty acids, total saturated	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.037 g	0.037	g	0.04%
18:1 undifferentiated	0.037 g	0.037	g	0.04%
Fatty acids, total polyunsaturated	0.088 g	0.088	g	0.09%
18:2 undifferentiated	0.088 g	0.088	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.002 g	0.002	g
Lysine	0.009 g	0.009	g	0.01%
Methionine	0.003 g	0.003	g

Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt